Pumpkin Chocolate Mousse

You have got to try this decadent, guilt-free mousse!  You won't believe the main ingredient is pumpkin which is high in fibre and rich in vitamins and antioxidants.  A dessert that helps lower the risk of cardiovascular disease and cancer.  What more can you ask?

Healthy Chocolate Mousse!


  • 2 cups cooked, pureed pumpkin room temperature (canned is fine)
  • 1/3 cup unsweetened cocoa powder
  • 1/3 cup maple syrup, honey, or sweetener of your choice
  • 1/4 cup coconut butter
  • 1/4 cup coconut oil
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla  
  • 1/2 tsp sea salt 


In a small saucepan combine the coconut butter, coconut oil and honey.  Warm until just liquid.  Add all ingredients to a bowl, mix well and enjoy!  

Shared at

Happy Roots, Happy Soul - Tuned in Tuesday, The Tasty Alternative - Allergy Free Wednesday and Frugal Days, Sustainable Ways