Hawaiian Chicken

Hawaiian Chicken/Pineapple Chicken Nourish With Karen

Easy peasy and delicious!  Sweet and sour, plus pineapple, this recipe for Hawaiian chicken is hard to resist.  Growing up a version of this recipe was a favourite in our household.  

Hawaiian Chicken

  • 1 1/2 - 2 lb chicken parts (breasts, thighs or a combination)
  • 1/4 cup honey
  • 1/8 cup vinegar
  • 1/2 cup ketchup 
  • 1/2 cup water
  • 1 Tbsp soya sauce (naturally fermented, gluten free)
  • 1 Tbsp tapioca starch 
  • 1 1/2 cup pineapple (cut into chunks)

Brown chicken in a skillet and remove to a small baking dish.  For sauce combine next 6 ingredients in skillet and cook over medium heat to thicken, scraping the yummy chicken bits off the bottom of the pan.  Sprinkle pineapple over chicken and cover the chicken and pineapple with sauce.  Bake at 325 F for 1 hour.  Serve over rice or stir-fry vegetables.  Enjoy!

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