I have always been passionate about food and its role as a building block in health and wellness, as well as the role of food in culture. A firm believer that we are what we eat and that nutrition is our first line of defense against what ails us.
Eating has been a journey in our household, feeding two growing children and a husband with undiagnosed food intolerances. We have wandered through the fads of low fat and low carb and come out the other side. This journey compelled me to learn more and I completed certification in Living Foods, Sports Fitness and Nutrition and Nutritional Consulting.
As a Nutritonal Consultant and mom, I believe that we should eat whole foods that are not only nutritious, but delicious and easy to prepare! There are few places more inspirational to me than a Farmer's Market with its vivid colors and wide variety of fresh, homegrown fare.
Hi, I'm Karen! I am a Holistic Nutritionist, NCP, Student Advisor at Alive Academy and Mom who is passionate about food and its role in our health. I am glad you stopped by.